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Morningstar Farms

已有 1466 次阅读2015-3-20 15:41 | shopping

Colorful veggies, eggs, and Morningstar Farms? Veggie Bacon Strips make up this filling, protein-packed breakfast.

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Nutritional Information


Calories    360
Total Fat    26g
Saturated Fat    12g
Cholesterol    255mg
Sodium    760mg
Total Carbohydrate    10g
Dietary Fiber    4g
Sugars    3g
Protein    21g
Calcium    --
morningstar farms veggie medley frittata

Courtesy of Morningstar Farms

Serves: 4

Total Time: 45 min

Oven Temp: 350

Ingredients
    U.S.         Metric     Conversion chart

    1/2 package(s) Morningstar Farms? Veggie Bacon Strips
    1 cup(s) broccoli florets
    1 cup(s) chopped red or green bell pepper
    3/4 cup(s) sliced fresh mushrooms
    1/4 cup(s) sliced green onions
    1 tablespoon(s) butter or margarine
    4 eggs, lightly beaten*
    1/4 cup(s) water
    1/2 teaspoon(s) dried oregano leaves
    1/4 teaspoon(s) salt
    1/4 teaspoon(s) black pepper
    1/4 teaspoon(s) garlic powder
    1 cup(s) (4 ounces) shredded Cheddar cheese
    1/2 cup(s) finely shredded Parmesan cheese
    1/2 cup(s) chopped tomato

Directions

    Prepare Morningstar Farms? Veggie Bacon Strips per package directions. Cut into bite-size pieces.
    In large skillet cook broccoli, bell pepper, mushrooms, and green onions in butter until tender. Remove from heat. Set aside.
    In medium bowl beat together eggs, water, oregano, salt, pepper, and garlic powder. Stir in Morningstar Farms? Veggie Bacon Strips, broccoli mixture, Cheddar cheese, Parmesan cheese, and tomato.
    Pour egg mixture into greased shallow 1 1/2-quart baking dish. Bake at 350 degrees about 25 minutes or until a knife inserted in the center comes out clean.


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